Bebe fly butterfly
This Blog is about me! It's about how I changed and my new journey that I am on. Day by day I am finding out new things about me. Who I really am and who I want to become! I have been blessed to have some amazing people on this journey with me! I thank them! They know who they are!
Wednesday, December 26, 2012
Hello in there....
While I am at it... is there any questions for me? Anything your wondering? With in reason I will answer questions....
Wednesday, October 10, 2012
You may now say pants... :-)
I would be fibbing if I didn't say I had frustrating days. I have been stuck at about 60lbs. I know I am happy about it but I would like to keep going forward. But it's not going to stop me. This is a long term life change. I love going to the gym though. OH THE GYM... so I must tell you...
I went to the gym last Thursday night and took my first class. I did a Ugi ball class... oh my word... I found out I had muscles in places I didn't know I had them. Lisa kicked my bum. I loved every minute of it. It was challenging and something I very much needed. I felt good about myself as I was keeping up for the most part with women that were half my size. Not that I try to compare myself. It made me feel so much better being able to do it and not giving up.
Back to the cloths. I am sure you are wondering what do they look like can we see them... well I am glad you asked. More to come when I wear them and can get some pictures! Thank you all for the encouragement and love!
I like this outfit! |
Amazing purple dress! |
Saturday, October 6, 2012
Do not say the word PANTS.....
Monday, September 24, 2012
Background part 5... will the background ever end?
When I first started |
At 27 lbs lost |
At 40 or 45 lbs lost. |
So I bet your wondering..... Suzann why have you fail to mention numbers. Well not because I don't want to share but because I wanted to get the information about my journey out there first. I wanted people to know how I was getting healthy. NOT the numbers. The numbers are not as important to me. But for those who would like to know I have to date lost 58 lbs. I have also got all of my numbers in line for cholesterol, blood pressure(that was never high anyway), blood sugar, vitamin B12, and vitamin D. If there was any other numbers I forgot you just need to know that my doc said that all numbers are in the good now! I can't even tell you when the last time I had a normal triglyceride number. I feel so blessed. My doc said that I am what they call compliant. She hates the term but it basically just means I am doing everything I need to be doing!
Now for those who may be wondering if my journey is just about my weight loss it's not. If you stay tuned I will let you know what is going on in the rest of my life.
Sunday, September 23, 2012
Background part 4
Saturday, September 22, 2012
Background Part 3
So I will get back to my story...
So no soda is where I left off. So there it was no soda, yoga and started walking. Got through the first few weeks but it was frustrating to me. I had always heard how when you were done exercising you were energized. I wasn't in fact I kept on getting more tired. I was yawning through walk and could hardly make it through 2.5 miles. I didn't understand it. It wasn't until my fingers started getting the pins and needles feeling that I realized what was going on. I had been diagnosed with a B12 deficiency. I was told I would have to take injections for the rest of my life. Well for reasons unknown to me my doctor took me off of it saying my levels were normal.... I thought well duh I have been doing my injections, but she was the doctor who was I to argue. I knew I was low, our insurance had just changed and I needed to establish with a new doctor. I hate going to knew doctors. I prayed that this would be good. The closest clinic I could go to was Cambridge as Brian is now working in Waukesha. It was such a blessing, the clinic in Cambridge had two female nurses which is what I hoped for. So I took the one I could get into the fastest. Praying that she would believe me about my B12 and let me get my injections as soon as possible. She did, and man was I thankful. I told her about the changes I had been making in my life and that at that point only 2 or 3 weeks into the process I was already 9lbs down. Then she did what no other doctor has for me ever. She encouraged me. Told me how proud of me she was. Her next words to me were gold.... She told me if I kept it up that I would lose 100lbs in a year. Up til then all I had ever heard from a doctor is that I wouldn't have issues with this or that if I wasn't so heavy,overweight,obese... come on people just say it... I wouldn't have other issues if I wasn't so FAT. Just because you put a medical term on it doesn't make it sound any prettier. I remember hearing that and asking can you help me, what do I need to do, and where should I look? One sent me to a dietitian once. OK really you want me to lose weight by having a skinny person tell me what I need to do once and have there be no follow up. Thanks but no! My doctor not only checked my B12 but she checked my Vitamin D levels as well. I was DANGEROUSLY low on that as well. She put me on 50,000 units daily for a bit and then twice a week. What I didn't know is that when you are heavy you tend to not be able to get the amount you need from the sun even if I were to be in the sun all day. Not to mention if your D levels are low it can actually hinder you from losing weight. What a double edged sword!
Stay tuned with in the next post or two I will publicly reveal my before and progress pictures. Some of you have seen it one on one. But I will let the people who read this see it as well. If not for anything else than to encourage other that they too can work hard and lose the weight.
I am going to go for now, I promise I will try to update tomorrow. Which is only 15min away. :)
Wednesday, September 12, 2012
Background Part 2
I have a few minutes before needing to go to my doctor and check in with her on my weight loss. So I figured I would continue the background information.
So after the time at the motorcycle shop, I don't remember walking away thinking I need to do something about this. The whole time I have been working on myself it has almost been more of a side thought than an I need to talk myself into this kind of thing. Funny enough I have never really had to talk myself into any of this since I started. So flash to the end of April. I connected with my friend Sherri from high school. We had only seen each other maybe two or three times since graduating. We were chatting on Facebook one day and she asked if I had wanted to get together for breakfast. The morning we were out to breakfast we did the usual catch each other up on life thing. It was really a good time! She told me about her business which I thought was amazing. She runs Inspired Adult Day Services. Where she does day time respite for family's with elderly parents/family members who need some care and or activities. About two weeks prior to getting together I started getting restless. I wanted to start walking. I had two years before but because of being harassed by people every time I went out, I didn't feel safe and stopped. So I started bugging everybody to walk with me. Nobody could or wanted to walk for themselves at the time so it was a no go. So towards the end of our time that morning my friend Sherri looked at me and asked 'Hey do you want to go walking with me, like on a regular basis?' My mouth dropped. I literally looked at her and said "Are you serious?" I think the statement/question shocked her a little bit and she said that she was. I was so excited, but at the same time thinking is she going to follow through. Not anything on her character but that would be just my luck to get started and not be able to finish like a lot of things in my life that I have done that with. I agreed to start walking with her and we started the next day.
Now before I started walking I had also been doing Yoga with my friend Amy. Who was at that point wanting to be an instructor doing a program called Holy Yoga. It was more based around the christian faith but with the same stretches and movements. I was loving that as well. Everything was falling in line for me. Except one thing...... SODA... I would be what you would call addicted to the stuff. Not diet. The full on soda. The thoughts kept going through my head that I am doing all of these things to make myself feel better but here I am still drinking soda. I would usually shut those thoughts up with.... a soda. So I had decided that I didn't want to counter act all the good that I was starting to do by drinking it so I stopped. Cold Turkey! In sitting down and figuring everything out I had realized that the amount of soda I was drinking was basically the amount of calories I was supposed to consume in a day. So ANY food I was eating was on top of that. Ding .... light bulb moment if I have ever seen one. I always made me mad that I didn't feel like I ate much if even enough but I was still getting heavier and heavier. Now don't get me wrong I didn't make the best food choices. Some of which I think were driving by my sugar addiction. Like candy. I really didn't need it but I NEEDED the sweet! You know I really didn't even have to much of an issue with stopping the soda. I really don't miss it either. The thing I noticed is soon after that my massive cravings for something sweet went away too. Now don't get me wrong I still very much enjoy the taste of sweet but I don't need it like I thought I did.
With that said I will pick this up later I have a bit of a drive to get to my doctor.